🇬🇧 This class will be held in english
Down Regulating Meditation for Fear
The Down-Regulating Meditation for Fear is a somatic practice led by ATI, a faculty member at the Somatic Experiencing Trauma Institute. It uses the "three steps down" technique to calm high nervous system activation by shifting focus from fearful thoughts to physical sensations of ease.
How the Meditation Works:
Interrupt the Fear Loop. Fearful thoughts trigger physical sensations, emotions, and biological stress responses that feed back into more anxious thinking. Focusing on the body helps break this cycle.
Notice Sensation Without Judgment. Start by scanning your body for any physical feeling of unease, tension, or fear. Bring gentle curiosity to that sensation while letting distracting thoughts pass by.
Shift Toward Ease. Stay with the sensation until you notice a subtle shift toward settling, such as a deeper breath, softening in your face, or space in your chest.
Anchor in Regulation. Direct your attention to that feeling of ease and heaviness. Continuing to track these small positive shifts allows your nervous system to naturally self-regulate.
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Suits everyone who wants to relax into the body.
Din guide ↓
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Ati beksriver sig som en Bodyworker som leds av intuition och stor medkänsla. I sitt hemland Mexico utbildade hon sig i tekniken Somatic Experience, en terapimetod för traumabehandling. Hon har bott och utbildat sig i Indien under flera år i två omgångar, bland annat på Osho Meditation Resort.
Med sin breda verktygslåda av tekniker guidar Ati dig till att komma i kontakt med ditt inre genom att bli medveten om de sensationer du upplever i din kropp, och uttrycka dessa för att släppa taget om det som hindrar dig från att vara dig själv.
Metoder
OSHO Aktiva Meditationer
5Rythms av Gabrielle Roth
Somatic Experience
Ayurvedisk massage
Plats ↓
Övervåningen • Sveagatan 6
Den här programpunkten äger rum i studion på övervåningen i Love Yoga-huset.
